Yoga for dancers
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I really wish I had access to yoga when I was a dancer, and this is why I am so passionate about teaching them (both students and performers)!
Yoga can help dancers to:
– improve their strenght and flexibilityincrease body awareness
– build a healthy relationship with their bodies, based on respect and no-judgment
– learn tools to manage stress and performance pressure
I teach private classes, group classes in dance schools and professional dance companies.